ataqi's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
162.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1901 kcal Fat: 26.93g | Prot: 183.56g | Carb: 233.80g.   Breakfast: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Apples. Lunch: Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, Egg White, alvarado. Snacks/Other: alvarado, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal. more...
2353 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.8 lb a week

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ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi updated their Exercise Diary.
ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.