ataqi's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
162.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1901 kcal Fat: 26.93g | Prot: 183.56g | Carb: 233.80g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Apples, 100% Whole Grain Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal, Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Egg White, 100% Whole Grain Oatmeal, alvarado. Snacks/Other: alvarado, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese. more...
2353 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.8 lb a week

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