ataqi's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
162.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1901 kcal Fat: 26.93g | Prot: 183.56g | Carb: 233.80g.   Breakfast: 100% Whole Grain Oatmeal, Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: alvarado, Egg White, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese, alvarado. more...
2353 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.8 lb a week



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ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

HCB commented on Kevin Homestead's Journal Entry.
ddogger recorded a Weigh In at 199.6 lb.
freest8r recorded a Weigh In at 152.6 lb.
repe recorded a Weigh In at 156.6 lb.
gardengranny supported megan4's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wilmasalvador replied to geniebear54's post - LOOKING FOR BUDDIES.
FunkyGao recorded a Weigh In at 113.4 lb.