Weigh In record (no journal entry) for 26 February 2012
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1697 kcal
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Fat: 126.53g | Prot: 102.73g | Carb: 38.32g.
Breakfast: My Oil and Vinegar salad dressing, Boiled Egg, Espresso with 4 oz water added. Lunch: My Oil and Vinegar salad dressing, Green beans, Banana pepper rings, Mushroom, Italian sausage, Black olives, Pepperoni, Mozzarella cheese. Dinner: Avocado, Green beans, Pork Roast. Snacks/Other: Green olives, Franks hot sauce , Mustard, Hellmans real mayo, Boiled Egg. more...
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steady weight
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Owsley's weight history
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