Weigh In record (no journal entry) for 26 February 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2301 kcal
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Fat: 24.68g | Prot: 115.38g | Carb: 421.17g.
Breakfast: Date, Honey Bunches of Oats Honey Roasted, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Newtons Fruit Thins - Cranberry Citrus Oat, Smart Lite Wheat Bread, Black Beans, Refried Beans (Canned), Flatbread Light Herb Italian, Pretzel Rods. more...
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3788 kcal
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Activities & Exercise:
Driving - 30 minutes, Hiking - 2 hours and 30 minutes, SEX - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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