Weigh In record (no journal entry) for 26 February 2012
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267.8 lb
Lost so far: 10.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1886 kcal
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Fat: 87.31g | Prot: 97.85g | Carb: 178.02g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, eggs, I can't believe its not butter, 2% Fat Milk. Lunch: Cherry Coke Zero, Concord Grape Jelly, Creamy Peanut Butter, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: A1 Steak Sauce, Original, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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3221 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.8 lb a week
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 Comments
This is promising!!! I'm planning to add three visits per week to the Fitness Center at work. Can't wait to see what happens next.
26 Feb 12 by member: hbrownOH
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