Weigh In record (no journal entry) for 26 February 2012
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1195 kcal
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Fat: 28.00g | Prot: 69.22g | Carb: 152.90g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Burgers, Bagel. Dinner: Steam Bag Carrots Peas & Broccoli, Chicken Breast with Red Wine Sauce & Garlic Potatoes. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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losing 2.0 lb a week
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