Weigh In record (no journal entry) for 05 May 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1569 kcal
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Fat: 52.20g | Prot: 104.98g | Carb: 171.18g.
Breakfast: Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Coffee, Potato Chips, Optimum Nutrition Amino Energy, Turkey Sandwich, Chocolate Chip Cookie, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Coffee, Chicken or Turkey and Vegetables (Mixture). more...
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2973 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Housework - 1 hour and 15 minutes, Driving - 7 hours. more...
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steady weight
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