Weigh In record (no journal entry) for 25 February 2012
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181.1 lb
Lost so far: 11.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1535 kcal
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Fat: 47.66g | Prot: 79.01g | Carb: 181.71g.
Breakfast: Tomatoes, lite & healthy multigrain English muffin, Egg, Sliced Ham (Extra Lean), Fat Free French Vanilla Coffee Creamer. Lunch: Chicken Breast, Green Peppers, Onions, Tomatoes, Pesto, Roasted Potato. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Cauliflower, Turkey & Vegetables Skillet, pasta. Snacks/Other: Butter Snaps Pretzels, popchips salt & pepper, Nonfat Plain Greek Yogurt, White Table Wine, Orange Juice. more...
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2688 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 12 minutes, Housework - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Danya P's weight history
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