Rock_star2011's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
135.0 lb Lost so far: 80.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
1026 kcal Fat: 22.76g | Prot: 47.76g | Carb: 174.78g.   Breakfast: apple, Sugar Free Maple & Brown Sugar Instant Oatmeal, promise. Lunch: great value smoked turkey breast, bordens singles, apple, little debbie marshmallow treat, whitewheat 100 cal.. Dinner: Mongolian Style Beef - Asian Helper, deluxe stir fry, 80 calorie potatoes creamy butter. Snacks/Other: fat free cool whip, pop secret 100 calorie. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

trixyfirecracker recorded a Weigh In at 196.0 lb.
PurpleM recorded a Weigh In at 155.6 lb.
shaz7140 commented on their Journal Entry.
Joekoz recorded a Weigh In at 219.0 lb.
shinx13 recorded a Weigh In at 189.4 lb.
tracy5587 recorded a Journal Entry.
njashka8 commented on The Love of Fit's Journal Entry.
maskreybrown recorded a Weigh In at 168.0 lb.