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I know I shouldn't weigh everyday and going up 0.1 lbs is pretty much nothing, but I'm glad to confirm that the Jack & Diet Coke I had last night does not need to be consumed too often.
Actually, considering I went out with friends last night, it could have been so much worse. I'm happy with where I fell today!
Happy Friday everyone!
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188.4 lb
Lost so far: 5.3 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1403 kcal
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Fat: 101.56g | Prot: 87.04g | Carb: 38.45g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Hard-Boiled Egg, Bacon, Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Roland Wasabi Paste in Tubes, Soy Sauce, Southern Tsunami Sushi Bar Octopus Nigiri, Yellowtail Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, Egg Drop Soup. Dinner: Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Market Pantry Mild Cheddar Shredded Cheese, Bacon. Snacks/Other: Calavo Avocado. more...
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gaining 0.7 lb a week
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