RoseFlorida's Journal, 05 May 2017

Measurement Fri, May 05, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
234.5 lb Lost so far: 27.9 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2017:
1757 kcal Fat: 142.65g | Prot: 94.07g | Carb: 13.00g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Lunch: McDonald's Bacon. Dinner: Giorgio Baby Bella Mushrooms, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Ground Beef (75% Lean / 25% Fat), Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
2917 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

4 Supporters    Support   

Comments 
Another loss! Yay for you! 
05 May 17 by member: HCB
Happy Green Arrow Friday. 
05 May 17 by member: jeannieselby

     
 

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