Weigh In record (no journal entry) for 05 May 2017
|
237.8 lb
Lost so far: 41.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
2020 kcal
|
Fat: 82.38g | Prot: 84.20g | Carb: 248.87g.
Breakfast: Great Value 100% Whole Wheat Bread, Goldhen Grade A Large Eggs, Sandwich-Mate American Cheese Singles, Country Crock Shedd's Spread Original. Lunch: Great Value Frozen Whole Kernel Golden Corn, Bananas, Grimmway Farms Baby Carrots, Great Value Long Grain Brown Rice, Asian Orange chicken. Dinner: Great Value Steak Fries, Cafe style grilled chicken sandwich, Great Value 2% Reduced Fat Milk. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|