Weigh In record (no journal entry) for 05 May 2017
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217.0 lb
Lost so far: 210.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1712 kcal
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Fat: 109.65g | Prot: 150.88g | Carb: 26.02g.
Breakfast: Beef Brisket (Whole, Lean Only), Tone's Cilantro, Fried Egg, Coffee, Half and Half Cream, Cooked Young Green Onion (from Fresh). Lunch: Cooked Broccoli (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Hearts Of Palm (Canned), Aldi Blue Cheese Crumbles, Wegmans Cooked Shrimp, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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3354 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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