Weigh In record (no journal entry) for 05 May 2017
|
200.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
812 kcal
|
Fat: 42.95g | Prot: 77.41g | Carb: 74.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Half & Half, Coffee, NutriSystem Turkey Ham & Cheese Omelet. Lunch: Asparagus, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: NutriSystem Chocolatey Nougat Bar, Wickles Pickles, Jelly Belly Jelly Beans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|