drcheath's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
2090 kcal Fat: 103.35g | Prot: 60.82g | Carb: 233.16g.   Breakfast: Grapefruit Juice, Cottage Cheese (Nonfat), Avocados, Egg Substitute - Southwestern. Lunch: 100% Juice Smoothie - Orange Mango Motion, Nonfat Apricot & Mango Yogurt, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Taco Salad. Snacks/Other: Malt Beverage (Nonalcoholic). more...
2674 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drcheath's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.