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drcheath
Journal
25 Feb 12
drcheath's Journal, 25 February 2012
drcheath's Profile
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Weigh In record (no journal entry) for 25 February 2012
191.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
2090 kcal
Fat: 103.35g | Prot: 60.82g | Carb: 233.16g.
Breakfast:
Grapefruit Juice, Cottage Cheese (Nonfat), Avocados, Egg Substitute - Southwestern.
Lunch:
100% Juice Smoothie - Orange Mango Motion, Nonfat Apricot & Mango Yogurt, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables.
Dinner:
Chicken Taco Salad.
Snacks/Other:
Malt Beverage (Nonalcoholic).
more...
2674 kcal
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
losing 7.0 lb a week
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