Simon_Templar's Journal, 25 February 2012

202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 115.67g | Prot: 124.74g | Carb: 328.02g.   Breakfast: butter, rustic bread, coffee. Lunch: romano cheese, red bell pepper, parmigiano cheese, goya cannellini, sweet onion, celery, rosemary, tarragon vinegar, thyme, tangerine, banana. Dinner: basa, sea salt, dried tomato, Sweet Onions, celery, red cabbage, tarragon vinegar, black pepper, balsamic vinegar, fennel. Snacks/Other: raw cashews, dry roasted peanuts, honey, coffee, vegetable chips, voortman shortbread, metamucil. more...

3002 kcal

Activities & Exercise: Circuit Training - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...