Simon_Templar's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
2696 kcal Fat: 115.67g | Prot: 124.74g | Carb: 328.02g.   Breakfast: coffee, rustic bread, butter. Lunch: banana, tangerine, thyme, tarragon vinegar, rosemary, celery, sweet onion, goya cannellini, parmigiano cheese, red bell pepper, romano cheese. Dinner: fennel, balsamic vinegar, black pepper, tarragon vinegar, red cabbage, celery, Sweet Onions, dried tomato, sea salt, basa. Snacks/Other: metamucil, voortman shortbread, vegetable chips, coffee, honey, dry roasted peanuts, raw cashews. more...
3002 kcal Activities & Exercise: Circuit Training - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet Simon_Templar's own diet   steady weight



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