Simon_Templar's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
2696 kcal Fat: 115.67g | Prot: 124.74g | Carb: 328.02g.   Breakfast: coffee, rustic bread, butter. Lunch: banana, tangerine, thyme, tarragon vinegar, rosemary, celery, sweet onion, goya cannellini, parmigiano cheese, red bell pepper, romano cheese. Dinner: fennel, balsamic vinegar, black pepper, tarragon vinegar, red cabbage, celery, Sweet Onions, dried tomato, sea salt, basa. Snacks/Other: metamucil, voortman shortbread, vegetable chips, coffee, honey, dry roasted peanuts, raw cashews. more...
3002 kcal Activities & Exercise: Circuit Training - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet Simon_Templar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ccforres supported kmking40's Journal Entry.
dio_h_silva recorded a Weight Entry at 173.7 lb.
meli1028 supported brettburton's Weight Entry.
stephaniematthews2 recorded a Weight Entry at 404.0 lb.
sohck recorded a Weight Entry at 155.2 lb.
lightfield recorded a Weight Entry at 207.8 lb.
My metamorphis recorded a Weight Entry at 179.2 lb.
darlenebarbo recorded a Weight Entry at 254.6 lb.