pat g's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1155 kcal Fat: 23.51g | Prot: 38.31g | Carb: 154.93g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: yoplait fat free yogurt, rold gold pretzel sticks, diet coke, trail's end light microwave popcorn. Dinner: broccoli, salad, gorton's grilled salmon, diet dr. pepper. Snacks/Other: russell stover assorted chocolates, diet coke. more...
1671 kcal Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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