monkrf's Journal, 04 May 2017

Weigh In record (no journal entry) for 04 May 2017
148.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2017:
1784 kcal Fat: 65.32g | Prot: 115.47g | Carb: 172.09g.   Breakfast: Blueberries, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Hass Avocado, Mushrooms, Bacon, Cooked Green String Beans (from Fresh), Bumble Bee Smoked Salmon Fillets in Oil. Snacks/Other: Body Fortress Super Amino Hydra-Blast, Gatorade G2 Perform 02 - Grape (20 oz), Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
3337 kcal Activities & Exercise: Sitting - 9 hours and 31 minutes, Desk Work - 1 hour, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 39 minutes, Yard Work - 6 hours. more...
gaining 2.8 lb a week

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