Weigh In record (no journal entry) for 08 March 2010
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1899 kcal
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Fat: 41.46g | Prot: 71.78g | Carb: 316.25g.
Breakfast: Mixed Berry Apple Sauce, Light Fat Free Red Raspberry Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Deluxe Macaroni & Cheese Dinner, Beef Chili with Beans. Snacks/Other: Lowfat Vanilla Yogurt, Craisins, Organic Oats & Honey Granola Cereal, 100 Calorie Pack Chocolate Cake with Creamy Filling, Special K fruit crisps, pure fitness strawberry kiwi. more...
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2384 kcal
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Activities & Exercise:
Sitting - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 40 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 54 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Housework - 1 hour and 35 minutes, Standing - 30 minutes. more...
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gaining 4.2 lb a week
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