adnixon's Journal, 25 February 2012

128.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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110 kcal

Fat: 4.50g | Prot: 7.00g | Carb: 13.00g.   Breakfast: 100 Calorie Original English Muffin, Turkey Sausage Patty. more...

1800 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 11 hours. more...