Harlequin365's Journal, 04 May 2017

286.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

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290 kcal

Fat: 8.50g | Prot: 12.50g | Carb: 45.00g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Young Living Balance Complete Meal Replacement, Tap Water. more...

4515 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Housework - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...