Weigh In record (no journal entry) for 25 February 2012
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2148 kcal
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Fat: 152.51g | Prot: 121.83g | Carb: 65.05g.
Breakfast: atkins mocha shake. Lunch: oil and vinegar, romaine , lulu unwich. Dinner: Grapeseed Vegetable Oil , Dry Grated Parmesan Cheese, Glory Foods Cut, Fresh & Tender Kale, Turkey Sausage with Cheddar. Snacks/Other: Day Break Cranberry Almond Bar, Extra Virgin Coconut Oil. more...
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3100 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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