Gigi39's Journal, 25 February 2012

I weighed myself 5 times to make sure. Thank you Lord!
197.5 lb Lost so far: 26.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
1676 kcal Fat: 91.64g | Prot: 133.80g | Carb: 89.19g.   Breakfast: Atlantic Cod, coconut oil, Smart Carb # 1 Bread, Sugar Free Rasberry Jam with fiber, flax, almond flour, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added). Dinner: cod, green beans, almond meal, flax, carbquik, cucumber, Ken's steakhouse buttermilk ranch, tofu noodles, butter with olive oil. Snacks/Other: mayonnaise, water, whipping cream land o lakes, pickle, turkey breast, Smart Carb # 1 Bread, Alpine lace swiss cheese. more...
on diet Atkins   losing 2.2 lb a week

   Support   

Comments 
Wonderful! :))) Way to go!  
25 Feb 12 by member: Owsley
LOL! Fantastic!!! You're back in onederland and almost halfway there. Hugs!!! 
25 Feb 12 by member: Johanne
Thanks, I am so happy, want to hug you too. :) 
25 Feb 12 by member: Gigi39
What a nice way to begin the weekend! Congratulations!!! 
25 Feb 12 by member: Sandy701
Wow - that is awesome. Hope you never have to look at the 200s again. 
25 Feb 12 by member: karenagain
Thank you, I hope so too, never want to see 200 again. I was on or about that for WEEKS.  
25 Feb 12 by member: Gigi39
Congrats Gigi! Onward and downward. Keep up the good work. :-) 
27 Feb 12 by member: ShyGuy
Congratulations, Gigi!!! You are rockin' this girl!! Have a great week! 
27 Feb 12 by member: ctlss
Wonderful, I am so happy for you :-) 
28 Feb 12 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

2227Gwen updated their Food Diary.
blkbear and LadyinDenim are now buddies.
sheleenc supported blkbear's Journal Entry.
NavymomT commented on blkbear's Journal Entry.

Other Member Diet Recent Activity

MelWalford recorded a Weigh In at 139.1 lb.
IamLinny commented on SupPaddlegirl's Weigh In.
djs2512 recorded a Weigh In at 192.0 lb.
lesleygardner recorded a Weigh In at 167.2 lb.
terrygasca commented on philmck's Journal Entry.
Bulltozar recorded a Weigh In at 252.0 lb.
Josh Rael supported fat-fight's Weigh In.
1Stormy1 updated their Food Diary.