Gigi39's Journal, 25 February 2012

I weighed myself 5 times to make sure. Thank you Lord!
197.5 lb Lost so far: 26.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
1676 kcal Fat: 91.64g | Prot: 133.80g | Carb: 89.19g.   Breakfast: Atlantic Cod, coconut oil, Smart Carb # 1 Bread, Sugar Free Rasberry Jam with fiber, flax, almond flour, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added). Dinner: cod, green beans, almond meal, flax, carbquik, cucumber, Ken's steakhouse buttermilk ranch, tofu noodles, butter with olive oil. Snacks/Other: mayonnaise, water, whipping cream land o lakes, pickle, turkey breast, Smart Carb # 1 Bread, Alpine lace swiss cheese. more...
on diet Atkins   losing 12.3 lb a week

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Comments 
Wonderful! :))) Way to go!  
25 Feb 12 by member: Owsley
LOL! Fantastic!!! You're back in onederland and almost halfway there. Hugs!!! 
25 Feb 12 by member: Johanne
Thanks, I am so happy, want to hug you too. :) 
25 Feb 12 by member: Gigi39
What a nice way to begin the weekend! Congratulations!!! 
25 Feb 12 by member: Sandy701
Wow - that is awesome. Hope you never have to look at the 200s again. 
25 Feb 12 by member: karenagain
Thank you, I hope so too, never want to see 200 again. I was on or about that for WEEKS.  
25 Feb 12 by member: Gigi39
Congrats Gigi! Onward and downward. Keep up the good work. :-) 
27 Feb 12 by member: ShyGuy
Congratulations, Gigi!!! You are rockin' this girl!! Have a great week! 
27 Feb 12 by member: ctlss
Wonderful, I am so happy for you :-) 
28 Feb 12 by member: Jozette99

     
 

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