Wasana's Journal, 04 May 2017

Weigh In record (no journal entry) for 04 May 2017
178.6 lb Lost so far: 7.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2017:
833 kcal Fat: 40.87g | Prot: 56.37g | Carb: 31.74g.   Breakfast: LSP Molken Protein Fitness Shake. Lunch: Wilhelm Brandenburg Hackfleisch Gemischt, Salami, Chicken, Tomatoes. Dinner: Iglo Beef Burger, Lettuce. Snacks/Other: Granny Smith Apples, Molinari Sambuca. more...
2248 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week



     
 

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Wasana recorded a Weight Entry at 162.0 lb.
Wasana recorded a Weight Entry at 162.5 lb.
Wasana recorded a Weight Entry at 163.4 lb.
Wasana recorded a Weight Entry at 163.6 lb.

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Arrevanthas updated their Exercise Diary.