Weigh In record (no journal entry) for 04 May 2017
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188.3 lb
Lost so far: 5.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1540 kcal
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Fat: 109.59g | Prot: 46.26g | Carb: 36.24g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Strawberries, Hard-Boiled Egg, Red Bull Red Bull Sugar Free (8 oz), Bacon. Lunch: Market Pantry Mild Cheddar Shredded Cheese, Bacon, Sour Cream, Cauliflower. Dinner: Jack Daniel's Whiskey, Kikkoman Wasabi Sauce, Blue & Roquefort Cheese Salad Dressing, Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel), P.F. Chang's Seared Ahi Tuna, Pearls Olives to Go Black Pitted, Coca-Cola Diet Coke. more...
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losing 12.6 lb a week
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