gv2999's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
209.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
2071 kcal Fat: 82.87g | Prot: 82.69g | Carb: 257.72g.   Breakfast: Coffee, Soymilk Creamer, Egg, Yellow Sweet Peppers, Part Skim Mozzarella Cheese. Lunch: Lasagna with Meat, almonds, Grapefruit. Dinner: Cheese deLITE. Snacks/Other: Light Fat Free Blackberry Yogurt, Baby Carrots, Puffed Rice Cake, Frosted Mini-Wheats, Butter, Vanilla Cone (Large). more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight


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