Weigh In record (no journal entry) for 04 May 2017
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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628 kcal
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Fat: 17.09g | Prot: 14.07g | Carb: 107.00g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds. more...
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gaining 2.4 lb a week
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