Weigh In record (no journal entry) for 04 May 2017
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1483 kcal
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Fat: 112.91g | Prot: 73.48g | Carb: 45.89g.
Breakfast: Frozen Blueberries, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Ralphs Pepperjack Cheese, Trader Joe's Roasted & Unsalted Sunflower Seeds, Celery, Vlasic Old Fashioned Sauerkraut, Bratwurst. Snacks/Other: Simple Truth Crystalized Ginger, Trader Joe's Roasted & Unsalted Sunflower Seeds, Jimmy Dean Premium Pork Regular Sausage. more...
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steady weight
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trojan_n_phx's weight history
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