tuchler814's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
630 kcal Fat: 34.01g | Prot: 39.33g | Carb: 42.03g.   Breakfast: Apples, Low Fat Cottage Cheese, No Calorie Sweetener Packets, Coffee, 2% Fat Milk. Lunch: Egg, Bacon, 100% Whole Wheat Bread, Butter. Snacks/Other: Pork Spareribs. more...
1686 kcal Activities & Exercise: PT and stairs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Hoffner's Journal Entry.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 202.0 lb.
MightyFull supported SaintViper's Weigh In.
mhart558gmail.com recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 145.0 lb.
bradyaj1 recorded a Weigh In at 156.0 lb.
Homr recorded a Weigh In at 178.6 lb.
Minimesoon recorded a Weigh In at 199.0 lb.