tuchler814's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
630 kcal Fat: 34.01g | Prot: 39.33g | Carb: 42.03g.   Breakfast: Apples, Low Fat Cottage Cheese, 2% Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: 100% Whole Wheat Bread, Bacon, Egg, Butter. Snacks/Other: Pork Spareribs. more...
1686 kcal Activities & Exercise: PT and stairs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported PicklesPickles's Journal Entry.
haggis472 recorded a Weight Entry at 156.8 lb.
yugguth recorded a Weight Entry at 215.0 lb.
Las Vegas Linda supported maeday42's Journal Entry.
dkobler recorded a Weight Entry at 316.4 lb.
Rckc supported PicklesPickles's Journal Entry.
stumondo recorded a Weight Entry at 196.8 lb.
Phil commented on e-commerceunleashed's Journal Entry.