tuchler814's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
630 kcal Fat: 34.01g | Prot: 39.33g | Carb: 42.03g.   Breakfast: Coffee, No Calorie Sweetener Packets, Low Fat Cottage Cheese, 2% Fat Milk, Apples. Lunch: 100% Whole Wheat Bread, Butter, Egg, Bacon. Snacks/Other: Pork Spareribs. more...
1686 kcal Activities & Exercise: PT and stairs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 1.2 lb a week



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