Weigh In record (no journal entry) for 25 February 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2992 kcal
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Fat: 89.19g | Prot: 108.64g | Carb: 432.18g.
Breakfast: Berry Medley, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Mountain Dew (12 fl oz), honey barbeque ribs potato chips, fiber one 90 calorie chocolate peanut butter brownie, Original Beef Jerky (Jack Link's). Dinner: French Fries (Regular), Cheeseburger, Blue Moon Beer. Snacks/Other: Mountain Dew (20 oz), RVL Snack Bar. more...
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3038 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 2.1 lb a week
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