Shanelle05's Journal, 25 February 2012

259.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

---

1833 kcal

Fat: 64.23g | Prot: 121.18g | Carb: 178.21g.   Breakfast: Hard Bolied Eggs. Lunch: Barbeque Potato Chips, Buffalo Chicken Sideshots, pretzel lean pocket grilled chicken jalapeño. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Hamburger Buns (Enriched), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Grilled Tilapia (Gorton's). Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Bananas. more...

3020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...