Cbkaz5's Journal, 25 February 2012

246.0 lb Lost so far: 21.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 76.67g | Prot: 89.04g | Carb: 183.20g.   Breakfast: Smoked or Cured Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: 12" Original Crust Pizza - Sausage. Dinner: Mini Bananas Foster, Bangkok Padang Peanut Sauce, Red Table Wine, Guacamole, Brown Rice, Yellowfin Tuna (Cooked, Dry Heat). Snacks/Other: Lite Beer, Dry Roasted Mixed Nuts, Asian Pears, Mini Babybel Bonbel Cheese. more...

3499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...