Weigh In record (no journal entry) for 25 February 2012
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1857 kcal
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Fat: 61.82g | Prot: 54.41g | Carb: 320.66g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Mangos , Almond Milk. Dinner: Avocados , Vegetable Masala Burger, Soft Whole Wheat Bread, Curry Simmer Sauce, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, High Fiber Cereal, Almond Milk, Mangos , 72% Dark Chocolate Bar, Almond Milk, Raisin Bran, Mangos . more...
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losing 2.8 lb a week
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