Weigh In record (no journal entry) for 25 February 2012
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2012:
|
1206 kcal
|
Fat: 64.17g | Prot: 69.15g | Carb: 89.49g.
Breakfast: Sweet Red Peppers, Coffee with Cream, Hard-Boiled Egg. Lunch: Sesame Soy Ginger Vinaigrette, Roasted & Salted Sunflower Seeds, cucumber, Mushrooms, Baby Spinach, Grape Tomatoes. Dinner: Grilled Salmon, Fresh Grilled Zucchini. Snacks/Other: ABC Trek Mix, Independent brand Golden Delicious apples. more...
|
|
2582 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|