Wopstar's Journal, 03 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 95.23g | Prot: 90.51g | Carb: 279.86g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Apples, See's Candies Milk Chocolate Foil Balls, Tuna Sandwich. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Zaxby's Chicken Finger Sandwich, Water. more...

3181 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...