Clf05c's Journal, 25 February 2012

Davie home pants 7:30 am
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
1586 kcal Fat: 41.59g | Prot: 88.78g | Carb: 246.54g.   Breakfast: Cinnamon Rolls with Icing, MultiVites Gummy Vitamins, Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese. Lunch: Cinnamon Dolce Frappuccino Light (Tall), Ken's Lite Italian Dressing, Garden Salad (No Chicken). Dinner: PB2 Powdered Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fat Free Cream Cheese, Organic Tomato Sauce, Tofu Shirataki Fettuccine, Pieces & Stems Mushrooms (No Salt Added). Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sugar Free Jam, PB2 Powdered Peanut Butter, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
losing 5.6 lb a week

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