Weigh In record (no journal entry) for 03 May 2017
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146.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1063 kcal
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Fat: 56.68g | Prot: 41.65g | Carb: 106.98g.
Breakfast: Balderson Old Cheddar Cheese, Apples, Coffee, South Beach Quivhe. Lunch: Skotidakis Feta Cheese, Kraft Olive Oil Greek Feta Dressing, Black Olives, Cucumber (with Peel), Cherry Tomatoes, Onions, Dole Chopped Romaine Lettuce. Dinner: Campbell's Low Fat Cream of Mushroom Soup. Snacks/Other: Wendy's Diet Coke (Medium), Lindt Sea Salt Excellence Dark Chocolate, Skinny Quinoa Sticks. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 minute, Driving - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 12 hours and 43 minutes, Walking in home - 1 hour. more...
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losing 0.2 lb a week
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