Weigh In record (no journal entry) for 25 February 2012
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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892 kcal
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Fat: 28.16g | Prot: 50.49g | Carb: 92.19g.
Breakfast: Fried Egg, Jalapeno Peppers, Toasted English Muffin. Lunch: Cooked Sauerkraut, Fried Pork Chop. Dinner: chicken tortilla soup. Snacks/Other: Navels Oranges, Turkey Breast Meat, Sharp Cheddar Cheese, Light Beer. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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