TonyGemma's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
892 kcal Fat: 28.16g | Prot: 50.49g | Carb: 92.19g.   Breakfast: Fried Egg, Jalapeno Peppers, Toasted English Muffin. Lunch: Cooked Sauerkraut, Fried Pork Chop. Dinner: chicken tortilla soup. Snacks/Other: Navels Oranges, Turkey Breast Meat, Sharp Cheddar Cheese, Light Beer. more...
2805 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.