dogjogger's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
191.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
1791 kcal Fat: 67.40g | Prot: 93.37g | Carb: 191.10g.   Breakfast: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise, Red Tomatoes, Grilled Chicken Breast Strips, Whole Wheat Potato Bread. Dinner: Tomato and Basil Sauce, Chicken Meatballs Hawaiian Style, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Beer (Pilsner), Natural Creamy Peanut Butter, Sourdough Nugget Pretzels. more...
2647 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.6 lb a week

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