dogjogger's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
191.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
1791 kcal Fat: 67.40g | Prot: 93.37g | Carb: 191.10g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes. Lunch: Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Grilled Chicken Breast Strips, Whole Wheat Potato Bread. Dinner: Chicken Meatballs Hawaiian Style, Whole Grain Thin Spaghetti Pasta, Tomato and Basil Sauce. Snacks/Other: Sourdough Nugget Pretzels, Beer (Pilsner), Natural Creamy Peanut Butter. more...
2647 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine commented on glen's Journal Entry.
FiveTwoCowboy recorded a Journal Entry.
kathleenscanlan supported Kppgreen's Journal Entry.
bphodgesus supported Hezhturann's Journal Entry.
jimmiepop supported Becca P's Journal Entry.
jorge loco updated their Food Diary.
dcmyers recorded a Weigh In at 150.0 lb.
Tinareese1998 recorded a Weigh In at 295.4 lb.