dogjogger's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
191.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
1791 kcal Fat: 67.40g | Prot: 93.37g | Carb: 191.10g.   Breakfast: Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise, Red Tomatoes, Grilled Chicken Breast Strips, Whole Wheat Potato Bread. Dinner: Tomato and Basil Sauce, Chicken Meatballs Hawaiian Style, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Natural Creamy Peanut Butter, Beer (Pilsner), Sourdough Nugget Pretzels. more...
2647 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported sngglebnny's Journal Entry.
john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.
Deb_N supported TonyFar's Weigh In.
Buffy101 commented on northernmusician's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.
corinnas54 supported snezica's Journal Entry.
cinnamonsu joined challenge Walking everyday.