dogjogger's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
191.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
1791 kcal Fat: 67.40g | Prot: 93.37g | Carb: 191.10g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes. Lunch: Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Grilled Chicken Breast Strips, Whole Wheat Potato Bread. Dinner: Chicken Meatballs Hawaiian Style, Whole Grain Thin Spaghetti Pasta, Tomato and Basil Sauce. Snacks/Other: Sourdough Nugget Pretzels, Beer (Pilsner), Natural Creamy Peanut Butter. more...
2647 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marcellomartinez commented on Aciredef1's Journal Entry.
Horseshu1 commented on wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fira_r recorded a Journal Entry and a Weight Entry at 108.0 lb.
is... commented on laluna_di's Journal Entry.
Bibi6205 recorded a Journal Entry.
whitaful recorded a Weight Entry at 169.0 lb.
Stupikov supported skewed scale's Journal Entry.