dogjogger's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
191.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
1791 kcal Fat: 67.40g | Prot: 93.37g | Carb: 191.10g.   Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes. Lunch: Grilled Chicken Breast Strips, Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise, Red Tomatoes, Whole Wheat Potato Bread. Dinner: Chicken Meatballs Hawaiian Style, Tomato and Basil Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Sourdough Nugget Pretzels, Natural Creamy Peanut Butter, Beer (Pilsner). more...
2647 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet dogjogger's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Lesliedonis recorded a Weigh In at 166.4 lb.
ofdwolf recorded a Weigh In at 183.0 lb.
millerm40 supported snezica's Journal Entry.
Jarone recorded a Journal Entry and a Weigh In at 332.0 lb.
hardestyal recorded a Weigh In at 137.2 lb.
lionpete updated their Exercise Diary.
dantyputri recorded a Journal Entry and a Weigh In at 99.2 lb.
stinkygreg updated their Exercise Diary.