mdvore's Journal, 25 February 2012

208.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 94.62g | Prot: 58.21g | Carb: 204.56g.   Breakfast: Kroger Water. Lunch: Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Chili No Beans Entree (Canned). Snacks/Other: Granola Thins - Peanut Butter, mini sandwich cookies - vanilla, great value dry roasted peanuts, Original Recipe Snack Mix. more...

3859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...