Wasana's Journal, 03 May 2017

Weigh In record (no journal entry) for 03 May 2017
178.8 lb Lost so far: 7.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:
635 kcal Fat: 34.19g | Prot: 68.49g | Carb: 13.47g.   Breakfast: Coffee with Milk and Sugar, LSP Molken Protein Fitness Shake. Lunch: Iglo Beef Burger. Dinner: Chicken Breast Roll (Oven Roasted). more...
2285 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet Wasana's own diet   losing 4.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Weight Entry at 162.0 lb.
Wasana recorded a Weight Entry at 162.5 lb.
Wasana recorded a Weight Entry at 163.4 lb.
Wasana recorded a Weight Entry at 163.6 lb.

Following

Psychicsuz supported minitata's Journal Entry.

Other Member Diet Recent Activity

KatieBugg99 supported KayBuckaroo's Journal Entry.
georgeii recorded a Journal Entry and a Weight Entry at 153.2 lb.
jenjabba is following g_ortegam.
riddlers recorded a Weight Entry at 275.0 lb.
tjborgman recorded a Weight Entry at 173.6 lb.
safooraa recorded a Journal Entry.
In God We Trust recorded a Weight Entry at 131.4 lb.
bwa123 recorded a Weight Entry at 147.6 lb.