Wasana's Journal, 03 May 2017

Weigh In record (no journal entry) for 03 May 2017
178.8 lb Lost so far: 7.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:
635 kcal Fat: 34.19g | Prot: 68.49g | Carb: 13.47g.   Breakfast: Coffee with Milk and Sugar, LSP Molken Protein Fitness Shake. Lunch: Iglo Beef Burger. Dinner: Chicken Breast Roll (Oven Roasted). more...
2285 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet Wasana's own diet   losing 4.6 lb a week

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