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Well, I got what I deserved, a gain of more than 2 kilos. That's the reward for a week of cravings and low motivation. Now's the time to turn it around - no indulgence today, I've indulged more than enough!
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2012:
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1951 kcal
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Fat: 63.24g | Prot: 93.44g | Carb: 233.25g.
Breakfast: rolled oats, banana, honey, coffee, sunfllower seeds, strawberries, grapes, yoghurt. Lunch: margarine spread, scrambled egg, rye bread. Dinner: chocolate souffle, miller light beer, wholemeal bread, fava bean pate, shrimp, squid, cheese. Snacks/Other: olives, feta cheese, pear, wholemeal toast, margarine spread. more...
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gaining 4.9 lb a week
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 Comments
Ouch. Sorry...
Pick yourself up, dust yourself off, as the old song says.
25 Feb 12 by member: Baxie
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Exactly, Baxie, I'm still smiling :)
25 Feb 12 by member: Earthlady
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