lineruds's Journal, 24 February 2012

I weighed myself affter my work week knowing fully well that the culprit is my weekness for junk food at work. I don't have that problem at home because I simply don't buy it so I fill up on fruits and vegetables instead. At work, people bring doughnuts, candy, and chips, then offer it out making it hard to resist. I know I can't change my environment at work, I've even brought vegetables and hummus and offered it to others, and all but one person turned it down. I work with nurses by the way, we have all been educated about nutrition, although not to the extent that the book "Eat to Live" has to offer. No, I have to work on my will power if I'm going to battle the bulge. Stopping after one bite doesn't work for me, I think reminding myself about my goals and allowing myself small endulgences once in awhile works better for me.
163.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.
on diet Nutritarian    losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lineruds's weight history


lineruds's Recent Activity

lineruds's Own Activity

No recent activity.

lineruds's Buddies

Steviefan1 submitted a diet Tip.
gisele78028 recorded a Weight Entry at 183.4 lb.
Beachken joined challenge The Liquid Challenge.
youngsturgeon recorded a Weight Entry at 215.4 lb.

Other Member Diet Recent Activity

farida syed recorded a Weight Entry at 210.0 lb.
Kramer83 updated their Food Diary.
millrun64 recorded a Weight Entry at 126.2 lb.
badrbelrhazi recorded a Weight Entry at 209.4 lb.
anyse974 recorded a Weight Entry at 136.7 lb.
piaramen commented on take the cake's Journal Entry.
NanaKP recorded a Weight Entry at 276.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 156.3 lb.