Weigh In record (no journal entry) for 03 May 2017
|
224.6 lb
Lost so far: 34.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2017:
|
1560 kcal
|
Fat: 48.00g | Prot: 142.00g | Carb: 34.00g.
Breakfast: Saskatoon Paleo Breakfast Sausage Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Paleo Spaghetti with Italian Sausage and Spaghetti Squash. Dinner: Saskatoons Jamaican Jerk Chicken with Roasted Carrots and Green Beans. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|