Weigh In record (no journal entry) for 03 May 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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4549 kcal
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Fat: 175.56g | Prot: 218.13g | Carb: 351.25g.
Lunch: Meatballs with Sauce (Mixture), Fresh & Easy Chicken Primavera, P.F. Chang's Dan-Dan Noodles, Jimmy John's #4 Turkey Tom (No Mayo), Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, light miracle whip, All Natural Honey Mustard, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Dinner: Planters Cashews with Sea Salt, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Taco or Tostada with Beef, Cheese and Lettuce, Romana Black Sambuca, White Table Wine, Red Table Wine. more...
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3187 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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