pat g's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1054 kcal Fat: 28.60g | Prot: 52.12g | Carb: 148.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, diet coke, lean cuisine turkey and apples, goldfish crackers. Dinner: salad, diet coke, sunflower seeds, hoagie roll, turkey breast. Snacks/Other: almonds. more...
2014 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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