pat g's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1054 kcal Fat: 28.60g | Prot: 52.12g | Carb: 148.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, diet coke, goldfish crackers, lean cuisine turkey and apples. Dinner: diet coke, sunflower seeds, hoagie roll, turkey breast, salad. Snacks/Other: almonds. more...
2014 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Cheze2 recorded a Weigh In at 171.4 lb.
Lesliedonis recorded a Weigh In at 156.4 lb.
Rockiesfan commented on snezica's Journal Entry.
JNMcKinnon recorded a Weigh In at 257.8 lb.
glen recorded a Journal Entry and a Weigh In at 196.6 lb.
Reverse Will recorded a Weigh In at 192.9 lb.
BigBear2015 supported Draglist's Journal Entry.
skwhite supported dreamcatcher10's Journal Entry.