pat g's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1054 kcal Fat: 28.60g | Prot: 52.12g | Carb: 148.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, goldfish crackers, lean cuisine turkey and apples, fruit leather. Dinner: hoagie roll, diet coke, turkey breast, salad, sunflower seeds. Snacks/Other: almonds. more...
2014 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

VeggieJunkie commented on Jones Jennifer's Journal Entry.
Cruising recorded a Weigh In at 254.6 lb.
Mijo recorded a Weigh In at 177.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Donna Mashburn commented on MudBug's Weigh In.
Vicki2411 recorded a Weigh In at 149.6 lb.
L7e7o6904 recorded a Journal Entry and a Weigh In at 183.5 lb.
lbardach recorded a Weigh In at 207.5 lb.