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pat g's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
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144.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1054 kcal
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Fat: 28.60g | Prot: 52.12g | Carb: 148.25g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: fruit leather, diet coke, goldfish crackers, lean cuisine turkey and apples. Dinner: diet coke, sunflower seeds, hoagie roll, turkey breast, salad. Snacks/Other: almonds. more...
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2014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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