pat g's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1054 kcal Fat: 28.60g | Prot: 52.12g | Carb: 148.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine turkey and apples, fruit leather, goldfish crackers, diet coke. Dinner: hoagie roll, turkey breast, salad, diet coke, sunflower seeds. Snacks/Other: almonds. more...
2014 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
Hardcase recorded a Weigh In at 167.6 lb.
bobbijo1313 recorded a Weigh In at 168.0 lb.
RDavidson recorded a Weigh In at 143.2 lb.
2B_Batman recorded a Weigh In at 251.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 161.6 lb.
mvergenz recorded a Weigh In at 206.6 lb.
Running a Marathon recorded a Weigh In at 207.2 lb.