Weigh In record (no journal entry) for 24 February 2012
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1566 kcal
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Fat: 34.75g | Prot: 81.00g | Carb: 237.69g.
Breakfast: Nonfat Peach Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: Cafe Steamers Grilled Chicken Marinara, Navels Oranges , 100% Natural String Cheese. Dinner: Broccoli, Cauliflower, & Carrots, Beef Tips and Gravy, Premium White Rice. Snacks/Other: LiveActive Natural Raspberry Peach, GoGo Squeeze Applesauce, Breakfast On The Go! - Berries & Creme. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 2 hours and 35 minutes, Driving - 56 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 14 minutes, Desk Work - 3 hours and 20 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Housework - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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