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Schwimmen und 1h Rolle
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2622 kcal
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Fat: 107.50g | Prot: 96.44g | Carb: 312.49g.
Breakfast: Rührkuchen, TiP H-Vollmilch 3,5%, Maribel die Feine Himbeere, Vanillejoghurt (Fettarm), Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmblumenkohl. Dinner: Griechischer Salat. Snacks/Other: Trockene oder Harte Salami, Roggenbrot, RUF Rührkuchen, Kaffee mit Milch. more...
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3052 kcal
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Activities & Exercise:
Volleyball - 1 hour, Running - 7/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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