Weigh In record (no journal entry) for 07 March 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1743 kcal
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Fat: 50.45g | Prot: 136.11g | Carb: 172.80g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Fiber One Raisin Bran Clusters Cereal, Turkey Sausage, Fried Egg, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Black Beans, Fried Flounder Fillet. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Whole Wheat Bread, Pasta Plus. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3462 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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