 |
Twin13's Journal, 24 February 2012
|
 |
|
2/24: 244, 249, 2/1
|
244.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
897 kcal
|
Fat: 22.43g | Prot: 110.26g | Carb: 66.37g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Bluefin Tuna (Fish), Vinaigrette Dressing, 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat (Broilers or Fryers), Cooked Kale (from Fresh), Green String Beans. Snacks/Other: Bananas. more...
|
on diet Twin13's own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Twin13's own diet
|
Twin13's weight history
Twin13's Recent Activity
Twin13's own activity
Twin13's Buddies
No recent activity.
Other Member Diet Recent Activity
|