DKSorensen's Journal, 02 May 2017

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 47.65g | Prot: 90.79g | Carb: 165.32g.   Breakfast: Yogurt. Lunch: Part Skim Mozzarella Cheese, Peanut Butter Sandwich, Cucumber (with Peel). Dinner: Berry Pie (Two Crust), Perkins Restaurant French Dip Sandwich. Snacks/Other: Fleet smoothie wProtein powder. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...